Immunization Time!

Childhood vaccines are one of the great triumphs of modern medicine. Indeed, parents whose children are vaccinated no longer have to worry about their child's death or disability from whooping cough, polio, diphtheria, hepatitis, or a host of other infections.

---Ezekiel Emanuel 


The Weekend in Black and White

C 24/7

Has a doctor told you that you need to lose weight and lower your cholesterol? Are you frustrated with how you look and feel and with how much you weight? Are you suffering right skin diseases? Do you feeling helpless with your health problems?

I hope this post helps you and may be the answer of your health problem.
I am introducing the effective product of AIM Global, C24/7.

Combination of C 247 Natural Ingredients 

The combined complementary and synergistic effects of C 24/7 NATURA-CEUTICALS' ingredients, through its unique formulation and proprietary manufacturing process, make C24/7 a far superior product compared to other natural products in the market.

• 29 Vitamins / Minerals / Trace Minerals
• 18 Amino Acids
• 14 Super Green Foods / Spirulina Blend
• 12 Whole Fruit Juice Blend
• 12 Whole Vegetable Juice Blend
• 12 Mushrooms
• 12 Digestive Enzymes
• 12 Herbs and Specialty Nutrients
• 10 Essential Fatty Acids
• 5 Anti-Aging / Anti-Oxidant Enhancer
• 4 Longevity Polyphenols / Mega-Resveratrol Blend

Source: C 24/7 Natura-Ceuticals official brochure

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Recommended Dosage: Take 1 - 3 V-CAPS^® (vegetable capsules) daily

C 24/7 Supplement Facts

Serving Size: 7 V-CAPS^®

                                                                     Amount per Serving                 % Daily Values

Calories                                                                    10

Total Carbohydrates                                                   2 g                                       1%+

Vitamin A                                                                  15,000 IU                           300%

(33% [5,000IU] as retinol palmitate and 67% [10,000IU] as beta carotene) providing (typical analysis) : beta carotene 5625mcg, gamma carotene 5.6mcg, trans beta carotene 5.4 mcg, trans beta carotene 5.4mcg, beta zea carotene 1.1mcg

Vitamin C (as sodium ascorbate)                               140 mg                                233%

Vitamin D (as ergocalciferol)                                     400 IU                                100%

Vitamin E (as d-alpha tocopheryl succinate)               200 IU                               667%

Vitamin K (as phytonadione)                                      80 mcg                              100%

Thiamine (as thiamin mononitrate)                               25 mg                               1667%

Riboflavin (Vitamin B2)                                              25 mg                                1471%

Niacin (as niacinamide)                                              125 mg                               625%

Vitamin B6 (as pyridoxine HCI / pyridoxal 5 - phospate)50 mg                            2500%

Folic Acid                                                                 400 mcg                             100%

Vitamin B12 (as cyanocobalamin)                              200 mcg                              3333%

Biotin (as biotin triturate)                                            300 mcg                             100%

Pantothenic Acid (as d-calcium panthenate)               125 mg                               1250%

Calcium (as citrate / carbonate)                                  250 mg                               25%

Iron (as amino acid chelate)                                       18 mg                                 100%

Iodine (from pacific kelp powder)                             150 mcg                              100%

Magnesium (as citrate / oxide)                                   125 mg                                31%

Zinc (as amino acid chelate)                                       15 mg                                  100%

Selenium (as selenium monomethionine)                     70 mcg                                 100%

Copper (as amino acid chelate)                                  2 mg                                    100%

Manganese (as amino acid chelate)                            4 mg                                    200%

Chromium (as polynicotinate)                                    120 mcg                              100%

Molybdenum (as molybdenum triturate)                     75 mcg                                100%

Sodium                                                                     35mg                                   1%

Potassium                                                                 50 mg                                  1%

Longevity Polyphenols / Mega-Resveratrol Blend®    500 mg                                **
A unique and premium standardized quality extracts of Japanese Knotweed (Polygonum Cuspitadum), Red Wine (30% polyphenols), Grape Seed (95% polyphenols) and Concentrated Red Wine Powder

Super Green Food - Spirulina Blend®                        500 mg                                **
Spirulina (microalgae); Alfalfa (leaf, stem); Barley Grass (grass); Dandelion (leaf); Wheat Grass (grass); Melissa (leaf); Lemon Grass (grass); Nettle (leaf); Blessed Thistle

Zumba

For those who belong to OW (overweight) group like me, I have something to share with you.

 It is a video (Zumba) by Lindsay Jay. I find it fun and easy to follow. After dancing it, you'll surely sweating so much.
and this Enjoy and happy sweating!

Anlene: Free BoneHealth Check-Up

"Crrrrraaaaaccckkkk!"....OOOuuuuccchhhh! Shouted Boney. "What happened?" asked Calcey. "My ankle bone is aching. It is painful," replied Boney. 

Calcey surveyed the ankle bone of Boney. She touched it and pressed it. Boney shouted loudly in pain. 

"Boney, I think you have an Osteoporosis," said Calcey. "Osteoporosis? What is osteoporosis?" asked Boney.

Osteoporosis is a condition wherein the bones become fragile and brittle. This can eventually lead to stooping, fracture and even death. It is a serious disease that develops when bones lose minerals such as calcium.


Bone breakdown begins at age 35. (Ehem.. getting closer with this ideal age :-)) Maximum bone mass is achieved 30-35 years old. Until this age, bone continues to gradually increase in mass and density, as calcium and other minerals are deposited. However, after that age of 35, bone breakdown can start to outweigh bone formation, which can eventually lead to a gradual decline in bone mass and strength.


Ris factors of Osteoporosis:
- age
- post-menopausal period
- cigarette smoking
- excessive alcohol drinking
- excessive caffeine consumption
- family history
- personal history of fracture
- body nutritional intake of calcuim and Vitamin D
- inactive lifestyle


Though Osteoporosis is an incurable disease, it may be prevented by following steps:
- have a diet rich in essential nutrients such as calcium and Vitamin D.
- be physically active and partake in sports and outdoor activities regularly.
- avoid smoking, alcohol drinks and excessive caffeine.
- get a bone health check at least twice a year and consult your doctor on bone health.
- drink Anlene and start preventing osteoporosis.

source: Anlene brochure


This morning, the Anlene representatives visited our "sanctuary". They conducted free bone health check-up. I engaged myself with this activity. This can be happen only once in a blue moon:-). Luckily, the result was good. It said, I am low risk of osteoporosis. But, it doesn't mean, I have to take it for granted and stop drinking milk with high calcium content.

They gave samples of Anlene milk and Anlene chocolate flavor in a cup. One cup of Anlene milk is quite tasty. They also sold Anlene milk 180g in low prices compared to the grocery stores.


Thank you, Anlene.




note: This is not a paid post.

Complexion Creams

they said that i have a beautiful skin complexion.. it is color brown. i never realize that it is beautiful. what i admire so much is a white skin. white skin looks good than brown skin, for me only. nevertheless, i never blamed my parents having a brown skin complexion . instead, i keep my skin healthy by treating it cream and lotion.


what about you, how will you keep your skin healthy?.. here are some complexion creams for you to use to make your skin healthy.

 

stay healthy!:-)

Thank You

i wanna thank the physician of my mother, Dr. D., for taking care of my mother in his clinic. and for not paying us his service everytime we come to his clinic for medication purposes. FYI: my mother must visit 10 weeks to Dr. D's clinic for her injection of ronegen. her kidneys shows improvement, thanks God.

above all, i wanna say "thank you" God for healing my mother with your precious blood...


advance happy new year:-)

Health Crisis

 last Oct 27, my mother went to the doctor for health check- up. she diagnosed that her kidneys didn't function well. the doctor said that one of the main functions of kidneys is to produce blood cells. in case of my mother's kidney, it can't produce red blood cells. the doctor advised that she can't undergo blood donation because she has hypertension. the only resort she should undertake is through dialysis. so, every saturday, she will visit her doctor for the injection for anemia.

picture above is my mother and my niece, honey. pictures taken at the clinic of Dr. D. this afternoon.

South Beach Diet

Are you a body conscious person? Want to be sure you are living a healthy lifestyle though you can’t resist eating and eating? Do you worry so much of your heavy weight? South Beach Diet has a good solution for your worries. Click http://www.tvtopten.com/ for more details.

The South Beach Diet is a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The South Beach Diet is divided into three Phases. The first Phase lasts two weeks and is designed to eliminate cravings and kick-start weight loss. The second Phase is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight. Then you'll move to Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year and it's the key to maintaining your new, healthy weight.

The South Beach Diet is not low-carb or low-fat. Instead, the South Beach Diet teaches you to change the balance of food you eat to emphasize health and weight-loss. You'll remove your intake of bad carbs and bad fats, and start eating good fats and good carbs.

So, what are you waiting for, sign up now at http://www.tvtopten.com/ to get your free diet profile. Try the South Beach Diet today and discover what dieting can be like without the carb cravings, constant calorie counting and hunger.

Join the South Beach Diet online now! At http://www.tvtopten.com/ to get all 12 amazing customized weight-loss tools.

A healthy body is a healthy spirit.
Be healthy!